I found a yummy and healthy recipe that we tried tonight and I wanted to share it. I have been training for my first 5K and they tell me that running is easier if you have a healthy diet. I'm all about making my running easier (cause if it gets any harder I'll probably quit!), so I've been trying to cook healthier. This was so easy and my family seemed to like it.
1 onion, chopped
1 yellow pepper, chopped
1 green pepper, chopped
4 cloves garlic, chopped
3 tomatoes, chopped
1 pound ground beef, cooked and drained --- (I used ground turkey)
1 can black beans, rinsed
1 can garbanzo beans, rinsed
1 can tomato sauce
1 can diced tomatoes
1 bunch swiss chard, carefully washed and torn --- (I used kale)
salt, pepper, chili powder and cumin to taste
Over medium high heat, start cooking the veggies in the order you see here. Add the swiss chard last to maintain the green-ness.
Garnish with low-fat cheese and diced avocado.
SUPER SATURDAY 2018
4 months ago